A shorter version of the 6hr course. Easier on the legs at just 3hrs!
This is the course if you’ve no or very little off-road riding experience.
We’ll introduce core mountain biking skills and give you the confidence to go off and ride on your own. You’ll be well equipped to handle easier bridleways and green/blue routes at man-made trail centres. Continue reading “Short beginners course at Rivington” »
Intermediate Course at Rivington The next level up from absolute beginners. This is the course if you’ve some experience of riding off-road but are struggling when the going gets technical. We’ll look at technical descents and climbs, larger drop-offs and introduce some other core biking skills.[...]
Beginners Course at Rivington This is the course if you’ve no or very little off-road riding experience. We’ll introduce core mountain biking skills and give you the confidence to go off and ride on your own. You’ll be well equipped to handle easier bridleways and green/blue routes at man-made[...]
Intermediate Course at Gisburn Forest The next level up from beginners. This is the course if you’ve some experience of riding off-road but are struggling when the going gets technical. We’ll look at technical descents and climbs, larger drop-offs and introduce some other core biking skills. Aft[...]
Beginners Course at Gisburn Forest This is the course if you’ve no or very little off-road riding experience. We’ll introduce core mountain biking skills and give you the confidence to go off and ride on your own. You’ll be well equipped to handle easier bridleways and green/blue routes at man[...]
What are the basic components of mountian bike physical fitness? Strength Muscle endurance Aerobic capability Flexibility So we’ll take a look at each of the components individually; what does that component involve and how do we go about improving it through training. Finally we’ll conc[...]